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  • Welcome to the most straightforward calorie counting tool on the internet. If you want to learn about calories in food and drink, this really is the site for you. We feature the calorific and nutritional values of hundreds of the foods and beverages that make up your diet each day, all of which are displayed in a format that is incredibly easy to digest.From the number of calories in a banana and other popular fruits, to those found in a boiled egg, we have everything catered for. Additionally, we also highlight exactly what is found inside each food, from the positive nutritional factors such as vitamins and minerals, to the things that are bad for your health like cholesterol and saturated fat. We help you learn which foods are good for you, and why.You dont need to be on a diet to wonder about the calorie content of the things that you eat and drink, but generally those that are will be seeking this type of information.
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  • Let me tell you the ways… Apple cider vinegar benefits have been known for a long time. For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves and for their pets. Since 400BC, Hippocrates , the father of modern medicine, and others, have used vinegar and vinegar mixed with honey, as an energizing tonic and a healing elixir.More recently, the health benefits of apple cider vinegar have been promoted by many well-known authors such as Dr Jarvis, Paul C. Bragg and Patricia Bragg. D.C. Jarvis, a Vermont country doctor, noted that apple cider vinegar was a respected home remedy used by many Vermonters to successfully treat a number of common ailments and nagging aches and pains. He was so impressed that he went on to write a book on his observations and experimentations with home remedies, especially apple cider vinegar, and its beneficial effects on both people and farm animals.Apple cider vinegar benefits include many external uses as well. It can be used to sooth sunburns and insect bites, to make your hair shine, and to treat dandruff just to mention a few. Click on the Hair Care or Home Remedies section for more details on these and many more uses.
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  • Protect Your Heart Early Against Disease: Soy protein not only lowers blood cholesterol, but has been found to contribute to increasing good cholesterol (HDL) and lowering triglyceride levels.To help your heart stay healthy, exercise regularly, eat more fruits and vegetables, and choose foods lower in saturated fat, total fat, and cholesterol.  Soyfoods are low in saturated fat, are cholesterol-free, and contain high-quality protein, essential fatty acids, dietary fiber, and numerous other nutrients.  As part of a healthy diet, soyfoods can replace less healthy foods that are high in saturated fat and cholesterol, thus enhancing their impact on cholesterol lowering.  Incorporating plant-based soyfoods into the diet may also improve blood pressure and other coronary heart disease risk factors. Check the label for sodium content to stay within healthy limits.Replace a 1oz snack bag potato chips or 1oz peanuts with 1oz of roasted soy nuts and save about 25- 40 calories and 2-3 g saturated fat.
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  • When you’re ready to grab a snack, pick one that’s fresh and choose bulk dried fruit from Oh! Nuts. We carry the best selection of low-priced dried fruits that make the perfect quick and healthy snack. You can enjoy them as-is during late-night noshing or as a low-calorie lunchbox addition without the guilt. Many of our customers enjoy integrating these sweet treats into delectable dessert recipes or creating one-of-a-kind gift baskets with a rainbow of varieties. The dry fruit selections from Oh! Nuts are low-fat or fat-free and low in cholesterol and sodium. Additionally, they are dairy-free, egg-free and certified kosher.
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  • Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...So LDL, HDL, VLDL, all those (in)famous measurements we get at the doctor’s office are just different types of lipoproteins. They’re not actually cholesterol. I discussed this briefly a couple years back , and there’s always Griff’s big primer in the forum, so take the time to go check out both. And also take a peak at The Definitive Guide to Cholesterol for review.Okay, let’s talk about the most commonly bandied-about cholesterol numbers: LDL-C and HDL-C. What do they really mean? What are they actually measuring?
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